Who's Out at Recess?
Yoga Core & Re-Energize with Kimberly
Thurs 9a
A Core Strengthening class using straps/suspension training & your own body weight that will get your heart rate moving, build flexibility, strength, endurance, & balance. This focused program will lead to a relaxed & re-energized you!
FIT (Functional Interval Training) with Iyan
Mon 6:30p Wed 6:30p Thurs 6p and Fri 6p
Need help with the first step towards your goals? Running your first 5k? FIT is designed to help work on the cardiovascular system increase overall endurance, performance and enhance overall health.
Pilates Yoga Fusion with Mindi
Tues 6:45a
A fusion of strength building yoga incorporating deep stretches and balance postures within Pilates matwork. Create fluidity throughout the mind and body.
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